Sugar is currently a very hot topic! Many of us are eating and drinking too much of the stuff, too often. The more sugars that have crept into our family foods over the years the more dependant we have become. This is a big concern as more and more studies link the sugary modern diet to weight gain and serious health conditions. So whether you need help to set healthier eating habits, lose weight or to avoid sugars as a first stage to managing health conditions with diet, this course is for you!
Learn which snacks and food staples work best for a sugar-free diet. This section features tips from UK General Practitioners: Dr David Unwin and Dr Simon Tobin.
We are almost at the end of our course. Well done on all of the big and small changes that you have made as part of this! We have found that by practicing and perfecting a handful of recipes you can get off to a great sugar-free start. This course is only the beginning of your family's journey. We hope that you will feel better and better with your new foods and are enthusiastic to keep learning and improving your family's health and lifestyle. Please keep up the good work. Eating well is super important for our family's health. And send us you very own sugar-free family tip, we would love to hear it! We have a great tip, from Dr Campbell Murdoch, on keeping motivated as you continue with your new healthier food choices after this course.