A keto or ketogenic diet is an eating plan that is very low in carbohydrates. Restricting the carbohydrates eaten whilst increasing fats in the diet switches the body from glucose (sugar) burning to fat burning (ketosis).
The keto diet has had a rapid rise in interest in recent years, with many turning to ketosis diets for weight loss, health and sports endurance.
For those considering a ketogenic diet the starting point is often to adapt your current foods and habits by reducing processed and sugary foods. Our Leafie Sugar-free Family Course is a perfect starting point to help you to taper into a low carb or keto lifestyle. In this FREE course you will receive easy recipes, simple swaps and top tips to get you on your way.
Switching from your favourite quick snacks can seem impossible at the beginning of your food changes, so we have put together 50 snack ideas for you.