Hello family, goodbye sugar!

Hello family, goodbye sugar!

Keto Resources

Ketogenic Diets (KD) are very low carbohydrate, moderate protein, high fat diets that use fat as the body’s fuel source instead of glucose (carbohydrates and sugar).

There are different keto diet options but all have the goal of lowering blood glucose (blood sugar) and insulin (the hormone insulin helps cells utilise blood glucose for energy) while generating ketones. Ketones are molecules produced from fats that our cells can use for energy instead of blood glucose.

KDs can potentially help to control seizures, suppress cancer cell growth, improve mood, energy and behavioural symptoms.


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