Helping families cut sugar

Helping families cut sugar

Sugar-free Family Printable Guides

Leafie Sugar-free Family Printable Guides Our free resources that support this course are available to download here.  Print and stick these top swaps, shopping list and recipe sheets to your…

Quiz

Here’s your quick sugar-free quiz.  All of the answers are in the course lessons, so if you’re not sure of the answers you can pop back to the previous lessons for…

Dessert Recipes

1. Avocado Chocolate Mousse 2. Chia Seed and Berry Pudding 3. Smoothie Delight Ice Lollies Quick sweet bites: Mashed berries with greek yoghurt Sliced apple and almond nut butter Eat dark…

Special thanks

Mark this course complete! We are very grateful for the kind support of the amazing health professionals that added their tips and insights to cutting sugars. These doctors and professionals…

Sugar Facts

Sources of sugar There are three main types of sugars found in family foods: Natural   –  found naturally in foods (fruit, vegetables, dairy, honey) Added (or free sugars)  –  added…

Drink recipes

For those of you that don’t get excited about plain old water we have plenty of suggestions to stay hydrated the healthy way. 1. Ice teas 2. Fruit infused water…

Main Meal Recipes

1. Tomato Pasta Sauce on Roasted vegetables 2. Chicken Wings with Cauliflower Mash 3. Lamb Burger and Sweet Potato Chips Sugar free meal tips: Make extras and freeze for another…

Lunch Recipes

Here are some simple sugar-free lunch recipes for you to try out and make your own. 1. Leek and Cheese Omelette 2. 5-Ingredient Broccoli and Cheddar Soup 3. Aubergine Moussaka Quick lunch bites…

Sugars in foods

Sugars are sweet soluble carbohydrates.  In other words, it’s the stuff that makes our foods taste sweet. Numerous type of sugars, confusing food labelling and our reliance on packaged foods…

Sugar Alternatives

Sugar is still Sugar! Replacing white sugar with natural alternatives when baking doesn’t mean we’re eating less sugar. Most sugar alternatives (e.g. dates, maple syrup and honey) cause similar blood-sugar…

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Reviews

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