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Sugar Free Gut Friendly Breakfast Recipes

Sugar Free Gut Friendly Breakfast Recipes 1.  Bio Yoghurt Berry Breakfast Bowl   2.  Live Kefir Chia Seed Pudding   Bio Yoghurt Berry Breakfast Bowl   A simple and nourishing breakfast bowl that will keep you energised throughout your morning!  This breakfast…

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Beneficial bacteria and live foods

About live foods..   Homemade Live Bio Yoghurt Homemade Live Bio Yoghurt is made by adding live bacteria cultures to milk, this causes the milk to ferment resulting in a thickened, creamy texture with a mild tangy flavour.  Most yogurts…

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Foundation Recipes

Each meal and snack has been carefully planned, tasted and enjoyed by our family as well by our lovely Leafie nutrition clients.  They include some of our family’s favourite recipes from our son’s healing diet. Our meals and snacks are…

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Foods to Avoid

Certain foods can irritate the digestive system and/or rapidly raise blood glucose levels.  Overtime repeated exposure to aggravating foods may cause health problems; weight gain, metabolic disorders, food intolerances, allergies, digestive complaints of constipation & bloating, autoimmune disorders, eczema, asthma.…

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Shopping List

Our RESET Gut Health Plan foods are sugar, processed and refined foods free, low in dairy and natural sugars. We replaced processed, refined and sugar laden filler foods with satisfying and nourishing low starch, healthy fats and nutrient rich proteins.…

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Changing Food Habits

Old Eating Habits Around half of the actions you take each day are not from decisions, but from habits formed from routines over time. Each time you complete an action it becomes more familiar needing less will and thought to…

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The Leafie Community

We’re in this together!  Join the Leafie Health communities for a foodie natter, to receive support from others sharing their food change tips and ask questions as your food journey develop.  Join our private Facebook Leafie Health Community here We’d…

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Disclaimer

Always speak to your medical professional about your health before embarking on medical or dietary changes. Consult a qualified medical practitioner if you have a medical concern and before commencing any dietary programme or treatments. The content of this Plan…

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Our Family Story

Our son, Rudie, suffered with skin problems from a few months old.  Initially mild and infrequent breakouts the problems intensified and spread to become chronic eczema, where the severe itching, discomfort and distress it caused brought our whole family to…

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Quiz

Here's your quick sugar-free quiz.  All of the answers are in the course lessons, so if you're not sure of the answers you can pop back to the previous lessons for inspiration.

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