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Dessert Recipes

1. Avocado Chocolate Mousse 2. Chia Seed and Berry Pudding 3. Smoothie Delight Ice Lollies Quick sweet bites: Mashed berries with greek yoghurt Sliced apple and almond nut butter Eat dark chocolate and sour cherries. Popcorn, it is so easy to…

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Special thanks

Mark this course complete! We are very grateful for the kind support of the amazing health professionals that added their tips and insights to cutting sugars. These doctors and professionals are real pioneers in their health and nutrition fields.  Through…

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Sugar Facts

Sources of sugar There are three main types of sugars found in family foods: Natural   -  found naturally in foods (fruit, vegetables, dairy, honey) Added (or free sugars)  -  added to sweeten many foods and drinks (squash, ketchup, cakes, biscuits,…

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Drink recipes

For those of you that don’t get excited about plain old water we have plenty of suggestions to stay hydrated the healthy way. 1. Ice teas 2. Fruit infused water 3. Vegetable smoothie 4. Coconut water 5. Creamy Homemade Cashew…

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Lunch Recipes

Here are some simple sugar-free lunch recipes for you to try out and make your own. 1. Leek and Cheese Omelette 2. 5-Ingredient Broccoli and Cheddar Soup 3. Aubergine Moussaka Quick lunch bites Peanut butter on carrot, cucumber and celery sticks Leftovers - …

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Main Meals

Most of us usually eat a portion of pasta, rice, potato or bread with most meals.  We've been led to believe that these foods are necessary for energy and good for our health.  Put really simply these simple carbohydrate foods…

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Sugar Alternatives

Sugar is still Sugar! Replacing white sugar with natural alternatives when baking doesn't mean we're eating less sugar. Most sugar alternatives (e.g. dates, maple syrup and honey) cause similar blood-sugar reactions to sugar in the body.  A bitter truth to…

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Sugars in foods

Sugars are sweet soluble carbohydrates.  In other words, it’s the stuff that makes our foods taste sweet. Numerous type of sugars, confusing food labelling and our reliance on packaged foods can all make it super difficult for families aiming to…

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Introduction

Introduction

Sugar isn't just the white granules sprinkled into tea.  There are around 60 different names for the different sugars out there. With so many types of sugars it's no wonder many of us don't know how to get started removing…

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