Hello family, goodbye sugar!

Hello family, goodbye sugar!

Starting a Keto Diet

We’ve compiled some simple tips to getting started on a Ketogenic Diet, as well as introductory online resources.

Partner with your medical team

It is always advisable to work with your medical team for dietary advise and to discuss and manage how the diet will work alongside any other medications or treatments. Keep your medical team up to date and reach out to your local Ketogenic Diet clinic, usually based in hospital’s Neurology Department. See a list of contact details for Australian clinics below.

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