Hello family, goodbye sugar!

Hello family, goodbye sugar!

Dr Olivia Rimington’s own LCHF approach to managing Type 1 Diabetes


Olivia was diagnosed with Type 1 Diabetes just before she started medical school, 20 years ago. Her journey through medicine has lead her to using ‘Food as medicine’ for her own health as well as to help other people use it for not only diabetes but a whole host of chronic health conditions attributed to lifestyle.

Olivia mentions:

And also recommends books by:

Olivia is in the process of writing up some patient information leaflets regarding LCHF, intermittent fasting, insulin resistance, and lifestyle management of chronic diseases – so we’ll post links to those when they become available.


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